50 EMOM Workouts from Amateur to Amimal by Tyler Fortner

Author:Tyler Fortner [Fortner, Tyler]
Language: eng
Format: azw3
Publisher: UNKNOWN
Published: 2017-08-23T16:00:00+00:00

20. Every 3 Minutes for 15 Minutes (5 Rounds)

400 Meter Row

+

20 Ball Slams 20#

No Scale

21. Every 6 Minutes for 30 Minutes (5 Rounds)

100 Foot Prowler Push (150#)

100 Double Unders

10 Muscle Ups

Scaling:

Intermediate: 100ft Farmers carry (2x50lb DB), 80 Double Unders, 10 Chest to Bar Pullups

Rookie: 100ft Farmers carry (2x35lb DB), 50 Single Unders, 10 Pullups

22. 20 Minute EMOM

Min 1) 20 Wallballs (20#/14#)

Min 2) 15 Toes To Bar

Scaling: Abmat Situps instead of toes to bar

23. 10 Minute EMOM

2 Back Squats

*Scale to 85% of your 1 rep max

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